Program

Pozývame Vás na stretnutie miestnej skupiny dobrovoľníkov Extintion Rebellion - ľudí, ktorí chcú niečo robiť s klimatickou a ekologickou krízou, ktorej čelíme.

Program strenutia bude nasledovný:
- vzájomné zoznámenie sa
- predstavenie hnutia
- plánovanie ďalších aktivít

Čo je Extintion Rebellion
Extinction Rebellion je mezinárodné hnutie, ktorého cieľom je podnietiť radikálne zmeny prostredníctvom nenásilného odporu, s požiadavkom, aby sa minimalizovalo vymieranie druhov a aby sa zabránilo negatívnym dôsledkom klimatickej zmeny.
Hnutie bolo založené v roku 2018 v UK stovkou akademikov, ktorí podpísali výzvu k akcii a ich aktivity boli zahájené koncom októbra. Ako výsledok sa v novembri 2018 sa v Londýne konaly rôzne akcie občianskej neposlušnosti, ktorých sa zúčastnili tisíce ľudí.

Prídte si s nami zameditovať!

(For English, see below)

Či ste skúsený meditátor, úplný začiatočník, alebo ste o meditácii ešte nikdy nepočuli, príďte na chvíľu zrelaxovať a lepšie sa zoznámiť so svojím vnútorným svetom. Každú stredu o 18:00 sa stretávame v Bystro - Komunitná Obývačka a dovolíme si chvíľu nič nerobiť, iba v kľude sedieť a pozorovať súčasný moment.

Meditácia je overený nástroj sebapoznania, objavenia vnútorného kľudu, zlepšenia kvality zmýšľania a koncentrácie, ovládnutia emócií, bla bla bla 🙂 Celkovo, ak chcete byť šťastnejší a menej ustráchaný člen klubu Homo Sapiens, dajte meditácii šancu. V Bystre praktikujeme Vipassana meditáciu, taktiež zvanú meditáciu vhľadu a všimavosti.

Sedenie strávime približne 30 minútovou meditáciou sprevádzanou hovorenými inštrukciami, a potom krátkym priestorom na otázky alebo diskusiu. Komunikácia bude podľa zloženia skupiny vedená v angličtine alebo v slovenčine. Ak nemáte s meditáciou predošlé skúsenosti, prosím príďte už okolo 17:45, nech je dostatok času dať vám základnú inštrukciu.

Príďťe prosím na čas, ideálne do 18tej, nech máte čas ísť na WC, napiť sa, pokojne sa usadiť. Dvere budú zamknuté presne o 18:10. Pokiaľ by ste prišli po tomto čase, vyrušili by ste ostatných v meditácii. Miestnosť má kapacitu približne 20 ľudí, prednosť dostanú skorí príchodzí.

Sedieť môžete na poduške na zemi, alebo na stoličke. Pokiaľ máte doma zbytočné podušky, prineste, určite sa nám v Bystre zídu! Nezabudnite si priniesť pohodlné oblečenie a odhodlaný výraz tváre.

NOVÉ! Pridajte sa do Mindfulness & Meditation Bratislava facebookovej skupiny, kde nájdete nasledujúce udalosti a trocha múdrosti naviac
https://www.facebook.com/groups/122112715061390

Vstup: VOĽNÝ (dobrovoľný príspevok)
18:00 - vstúpte, dvere sú otvorené!
18:10 - začiatok meditácie. dvere sa zamykajú (nevstupujte po tomto čase, budete nás rušiť)
18:40 - otázky, rozprávanie sa, bytie človekom 🙂

——ENGLISH ------—

Come meditate with us!


Meditation also for expats and English speakers. Whether you are an advanced practitioner, fresh beginner or never even heard about meditation, you are welcome to our guided meditation sessions every Wednesday at 6:00 PM in Bystro - Komunitná Obývačka. We will allow ourselves the luxury of not having to do anything for a while, just be and observe the current moment.

Meditation is a proven tool to get to know yourself better, discover inner peace, improve your concentration, harness your emotions blah blah 🙂 and, overall, to become a more happier and less troubled member of the Homo Sapiens club 🙂

In these sessions we will spend around 30 minutes in sitting meditation with guidance. Afterwards, we usually spend some time sharing and talking. Sessions will be held in English, if there is someone who doesn't speak Slovak in attendance. If you have no prior experience with Vipassana meditation, please arrive earlier - around 17:45 - so that there is time to give you basic instruction.

Please, do arrive on time, ideally before 6 PM, so that you have enough time to use the toilet, have some water, and comfortably sit down. The door will be locked at exactly 6:10 PM so that we are not disturbed in the meditation. Also, there is a limited capacity of approx 20 people as the room is not very large. First come first serve.

You may sit on a pillow or a chair, but feel free to bring your own yoga mat or meditation cushion, so you can sit comfortably for a longer time. Also, bring some comfortable clothes.

NEW! JOIN our Mindfulness & Meditation Bratislava facebook group to keep track of upcoming events and some additional wisdom:
https://www.facebook.com/groups/122112715061390

Entry: FREE (donations are welcome,))

6:00 PM - doors open, welcome!
6:10 PM - meditation. doors closed (please do not enter, you will disturb others)
6:40 PM - talking, sharing, being human

Daj si čas, priestor máme.
Každú stredu večer v Bystre hráme spolu piesne a improvizujeme.

Vstupné: dobrovoľný príspevok

***ENG***

Give yourself the time, space is provided.
Every Wednesday night in Bystro we play together some tunes, more or less improvised.

Entry: voluntary donation

ENG below

Bystro má už 3 roky, a tak vás pozývame spoločne to osláviť!
Či už vám je Bystro blízke kvôli ľuďom, myšlienkam, ktoré sa tu šíria, či špeciálnej atmosfére, ktorá tu vládne, všetci ste vítaní. A ak ste tu ešte neboli tak je správny večer, aby ste Bystro spoznali vo svojej party nálade.

Môžete sa tešiť na hudobné ochutnávky ľudí, ktorým je Bystro blízke - Katka, Dominika, Baška a Sasha. Každý vo vlastnom štýle 🙂
A samozrejme nás čaká skvelá nálada vďaka nám všetkým 🙂

Pod zub bude vege free food ako vždy, ale ak chcete, niečo sladké vždy poteší a tiež môžete doniesť po polienku (bukas nie, vraj zle horí... 🙂 )

Vstupné - dobrovoľné na podporu Bystra

Tešíme sa na vás! ♥

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Bystro is already 3 years old, so we invite you to celebrate it together!
Whether Bystro is close to you because of the people, the ideas that spread here or the special atmosphere that rules here, you are all welcomed. If you haven't been here yet, it's the right evening to get to know Bystro in its party mood.

Be ready for music specialties from the people who are somehow connected to Bystro - Katka, Dominika, Baška and Sasha. Everyone in their own style 🙂
Of course we will have great time thanks to all of us.

For eating we will have vegetarian free food as always but something sweet always pleases and you can also bring a log (not bukas, it burns badly :))

Entrance - voluntary to support of Bystro

Looking forward to you all! ♥

You’re just 1 in 7 billion people in a very confusing time on Earth. Is it possible for you to make a difference? Is it worth trying? Rob Greenfield’s answer to these questions is a resounding yes and he is here to share why and how you can be the change you wish to see in the world.

Through his lead by example activism, Rob’s life has served as a wakeup call to millions of people and has changed the lives of many. Rob will share his unique projects from diving into thousands of grocery store dumpsters, to wearing his trash for 30 days, to living off the grid in a tiny house, to his most recent year of growing and foraging 100% of his food, all designed to wake people up and instigate change.

Although Rob takes his life to the extreme, his message is one of moderation. His work creates a counterbalance to the consumeristic society we live in today and encourages mainstream media to report on important issues while being able to use his attention-grabbing stories.

You will walk away from this evening with a deeper understanding of the life that you are living and with solutions you can adapt to be the change you wish to see.

Follow Rob on Instagram @robjgreenfield and on YouTube at https://www.youtube.com/RobGreenfield

https://www.youtube.com/watch?v=AhKevstJyrc

The event will be a free event.

Are you involved in community actions and would you like to get new skills to support compassionate environment within the group you work with?

Do you want to learn new empathy-based and embodied methodologies of working with youth/community groups?

Do you want to gain tools to improve and maintain personal well-being thus contributing to developing resilience in yourself and young people you work with?

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Join our training course: Creating Compassionate Cultures - Group work based on empathy, well-being and cooperation

Date: 14. - 22. April 2020
(14th the arrival day, 22nd is departure after breakfast)

Place: Modra and Bratislava (Slovakia)

The deadline for application is 3rd MARCH 2020 through online application http://bit.ly/CCC_Application

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For who?
Youth workers, social workers, educators, trainers, community leaders - working or volunteering with youth or community groups.

If you are rooted in your community and see your possibility to make a difference and you are willing to bring more empathy and compassion into the community practices, welcome aboard!

Open to participants from:
Latvia, Poland, UK, Greece, Romania, Italy, Czech republic, Spain, Republic of North Macedonia and Slovakia.
v How?
Through dialogue, group and self-reflection, bodywork, mindfulness, stillness, movement, dance and play we will journey into our personal stories and experiences, learn from each other and create a shared understanding of what is necessary to bring more compassion, support and empathy in youth work.

Training team:

🌍 Ilze Jēče has over two decades of experience in social and environmental activism, thus also providing training courses on environmental education, activism and campaigning for various organisations. She has experience working with women’s groups in prison and crisis center, international camps and training courses, mentoring them to develop leadership skills, as well as work on their personal development. Ilze is also a movement educator, bodyworker and certified embodied facilitator.

🌍 Katarina Karcolova is a social soul, who loves to be outdoors. She enjoys being in a group, community, sharing food, things and moments. Last ten years she has been involved in non-formal education as a project manager mostly working in the area of global education and instructor in experiential outdoor education. Bystro with its community played a big role in the last 2 years, as an oasis of togetherness it was for her a place to be, try and co-create.

🌍 Kasia Stepien weaves together her passion for embodied practices, nature and communities, inspiring mindful re-connection with self, others and the Earth. She is certified dance meditation facilitator, mindfulness practitioner, explorer and activist, active in facilitating learning processes social change and personal transformation since 2012. In her work she creates heart-based spaces supporting young people and adults on their journeys to wholeness, based on compassion, authentic expression, self-awareness and play.

Venues:
** Cottage under stars - cosy cottage in a small town Modra (30 km from Bratislava), located in the forest of Little Carpathians. We will stay there for six days www.chatapodhviezdami.sk

** Bystro - community living room - is a space in Bratislava, created by people who care about authentic relationships and feel responsible toward the natural environment. Together we are looking for ways to live less materialistic and more connected. Our activities are related to ecology, culture and community.v https://www.facebook.com/Bystro/

Accommodation for he last 2 days in Bratislava is in Freddie hostel nearby Bystro living room http://www.freddie.sk/

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The participants and the partner organisations are expected to:

* transfer the competences developed at this training course further to youth workers, teachers, trainers, facilitators and community leaders

*ensure the wider impact of this project by implementing concrete follow-up activities and providing opportunities with and for young people in their regions and countries.

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More detailed information about the training course you can find here http://bit.ly/CCC_Call

In case of any questions feel free to contact
Katarina at: [email protected]

The training course is financed by the EU program Erasmus+

We are inviting you to contribute by making a donation from €30 to €60 based on personal financial possibilities.